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A Good Two Weeks With a Long Slog in Birch Bay

David Jeter   Sunday, February 20, 2011

It has been a good couple of weeks for training.  My 7 mile long run last week was a long slog in the rain and wind of Birch Bay.  It was great to be on vacation and recharge the batteries a little.  This weekend provided weather that really motivated me to push a little faster than normal.  It reminded me that I need to work on my pacing over the next few weeks to settle into a race pace that will deliver my 4 hour marathon goal.  Cross training this week was riding my mountain bike on the south hill bluff.  It was a little muddy, but no snow on the trails.  I hope that everyone has had a great couple of weeks of training.