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Articles

Neck and Shoulder Pain

David Jeter   Saturday, July 9, 2011

Are you experiencing neck and shoulder pain more and more frequently? Are you having your sleep disrupted as well as difficulty doing some activities due to pain without any onset of injury? Then you are probably one of the many experiencing chronic neck and shoulder pain likely associated with your posture, alignment and the type […]

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Adventure Race Season Begins

David Jeter   Sunday, June 12, 2011

It has been a little wet this spring, but I have been able to get back on the mountain and road bikes.  During the marathon training, almost all of my exercise was running, so it has been nice to get back in the saddle.  Adventure race season will be a little bit short for me […]

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The Windermere Marathon is in the Books!

David Jeter   Saturday, May 14, 2011

What a great day at the Windermere Marathon, from Post Falls to Spokane. The weather report was a bit daunting, with some rain and even thunder showers, none of which materialized. At the start of the race, it was about 50 degrees with a gusting tailwind. I felt like we were running down hill and […]

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Last Long Run is in the Books

David Jeter   Sunday, May 1, 2011

It felt great to finish my longest run of the training program this weekend. I am very tired, and a little sore, but overall things are going well. So, now I am at the point where I need to work on some speed and replenish what the long runs have taken out of me and […]

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A Horse to the Barn

David Jeter   Monday, April 4, 2011

I had a nice week of training this week.  For my short run, I did a treadmill fast pace.  My eight mile middle run was a difficult, hot, boring YMCA run.  Saturday, I woke up to pouring down rain and wind.  By the time I started on the Fish Lake trail, the weather had turned […]

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