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Casey Tweaks Her Goal

Acceleration Staff   Tuesday, March 29, 2011

I know that this is a marathon blog. And when it comes to marathons, I am winning at two at the moment. Marathon Eating and Marathon Talking. I can never lose at those marathons. However, I decided to back down my half marathon goal to a 10K goal, and I’m feeling okay about it. The […]

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Killing Brain Cells or Building Character

Acceleration Staff   Monday, March 21, 2011

Things got a little more interesting this week in terms of milage.  My long run was 12 miles, and I ended up doing my medium run the day before due to a stomach bug.  I was prepared for the almost two hour run with water and a goo, but it has been a long time […]

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The System is the Solution

David Jeter   Friday, March 18, 2011

It has been a good week of training. Had a bit of a scratchy throat, which made for a painful and cold morning 8 on Wednesday. My long run was 16 miles on the Fish Lake Trail. My goal is to keep up a 9 minute mile pace up for three hours to get me […]

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Song for Running… What do you like?

Acceleration Staff   Friday, March 11, 2011

I am in need of a much longer list of great running songs. I currently have a half marathon playlist on my iPod, but as you can imagine, two hours of music won’t get me through the Windermere Marathon. Here is my top five running songs. I would love some suggestions in the comments section […]

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Long Run Nutrition-Goo and other stuff you generally wouldn’t eat

David Jeter   Wednesday, March 2, 2011

With the snow and ice, I have been on the treadmill and spin bike over the past couple weeks. I started thinking about nutrition during long runs. It is my opinion that any time you are running longer than an hour, you should have a half to 1 liter of water per hour. For runs […]

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